Are you over-stressing your TMJ right now? These 7 exercises will help you protect and preserve your range of motion and function.
The time when you are asleep can often cause the most damage to your jaw and cause temporomandibular joint (TMJ) disorder. It’s important to protect your teeth, jaw muscles, and joints while you sleep to prevent the condition from progressing.
Can you imagine a life in which you feel pain or discomfort whenever you chew, yawn, or brush your teeth? This is the reality for many people who live with temporomandibular disorder (TMD). The temporomandibular joint (TMJ) is composed of…